Carey Rouse
Carey Rouse Fitness Coaching Mobile

Consistency Isn’t a Personality Trait.It’s a System.

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Two ways to work with me

Accountability Coaching: Remote, high-accountability coaching.
Co-Training™: Full-immersion, in-person transformation.

If you’ve read Find Meaning Through Relentless Discipline, you already know what this is about. This isn’t another coaching program. It’s a full commitment to discipline — physically, mentally, and operationally.

Every person starts with a one-hour assessment. That’s where we decide if you’re ready to begin Accountability Coaching — or, eventually, earn your way into Co-Training™.

How it works ↓Have questions? See the full FAQ ↓

Two Ways to Build the Consistency You’ve Never Been Able to Keep.

I remove the biggest blocker, consistency, by giving you a system that you follow every day, not vague advice you’re left to figure out alone.

Accountability Coaching builds consistency through structured planning, accountability, and daily check-ins, all designed around your environment.

Co-Training™ is full immersion. I’m with you every session, every ride, every adjustment. You don’t need peak fitness to start. You need access to a gym, a road bike, and the discipline to follow through.

Carey Rouse Group Training Ride

Two Programs — One Goal: Build Relentless Consistency

Assessment

Accountability Coaching

Free virtual 60-minute assessment before acceptance

Co-Training™

Assessment covered as part of your Accountability Coaching program

Format

Accountability Coaching

Virtual participation

Co-Training™

In-person only (Austin area)

Availability Cap

Accountability Coaching

Limited to 10 active clients at any time

Co-Training™

Only 1 client accepted at a time

Commitment & Renewal

Accountability Coaching

Month-to-month subscription that auto-renews

Co-Training™

Six-month minimum term that can renew indefinitely

Guarantee

Accountability Coaching

Two-week money-back guarantee

Co-Training™

Two-week money-back guarantee

Custom Training Routine

Accountability Coaching

Cardio + resistance exercises, reps, sets, & rest protocols

Co-Training™

Cycling + resistance exercises, reps, sets, & rest protocols

Training Frequency

Accountability Coaching

Daily training schedule; matches my frequency but not my intensity or volume

Co-Training™

Daily training schedule; matches my frequency but not my intensity or volume

Cardio Equipment

Accountability Coaching

Must have a bike, treadmill, rower, or other cardio equipment

Co-Training™

Road bike and an indoor bike trainer included (see note below about the allowance)

First Month Allowance

Accountability Coaching

None

Co-Training™

$10,000 allowance (may be applied toward a road bike purchase and/or premium home gym equipment)

Gym Access

Accountability Coaching

Your existing gym or home setup

Co-Training™

Premium gym membership or premium home gym equipment included

Accountability / Coaching Access

Accountability Coaching

Daily check-ins via email/text plus weekly 30-minute planning call

Co-Training™

Real-time accountability every session plus 24/7 direct on-call access

Weekly Office Hours

Accountability Coaching

Optional 10-minute virtual office hour slot each week

Co-Training™

All support delivered in person daily

Achieve Anything Framework

Accountability Coaching

Daily accountability emails; optional monthly framework check-in conversations; access to the private Achieve Anything community group

Co-Training™

Daily and continuous in-person guidance; access to the private Achieve Anything community group

Nutrition

Accountability Coaching

Custom macro guidelines and habit framework

Co-Training™

Fully custom meal plan plus grocery and prep coaching (included)

Recovery

Accountability Coaching

Self-managed stretching and rest planning

Co-Training™

Weekly massage therapy included plus guided recovery sessions

Tracking & Data

Accountability Coaching

Use your own apps or wearables for reporting

Co-Training™

All training and tracking equipment and subscriptions (WHOOP, Oura, Garmin, Strava, MyFitnessPal, Zwift, InBody) included

Testing & Diagnostics

Accountability Coaching

None

Co-Training™

VO₂ Max, DEXA, and full-body MRI testing included

Events & Community

Accountability Coaching

None

Co-Training™

Exclusive events and cycling experiences included

Investment

Accountability Coaching

$1,000 / month

Co-Training™

$20,000 / month (6-month minimum)

Eligibility

Accountability Coaching

Assessment required before acceptance

Co-Training™

Completion of at least one month of Accountability Coaching plus invitation

How The Assessment Works

If accepted, you’ll receive a link to schedule your mandatory free 60-minute assessment.

  • Complete your assessment over Google Meet.
  • During the assessment, we’ll cover goals, background, equipment access, and readiness. If approved, you begin Accountability Coaching immediately. Strong fit + Austin may be invited to Co-Training™ later.
Apply Now

Coaching FAQ

How do I get started?
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Apply on this page. If accepted, you will receive a private link to book a 60-minute virtual assessment.
What happens in the assessment?
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We will cover goals, constraints, weekly schedule, equipment and home setup, a brief movement inquiry, and whether Accountability Coaching is the right fit.
Is the assessment free?
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Yes.
Do you accept everyone?
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No. Space is limited and each application is reviewed manually.
What exactly is included in Accountability Coaching?
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  • Daily accountability: a quick text or email every day confirming what you did and what is next.
  • Weekly 30-minute call: review results, remove blockers, and adjust the coming week.
  • Personalized weekly plan: simple, environment-aware programming using the equipment you actually have (gym or home) with clear \"do this today\" instructions.
  • Workouts you can execute: exercises with sets and reps or time targets and effort cues; cardio includes duration and intensity guidance.
  • Nutrition guidance: custom macro targets, meal frameworks, grocery and prep coaching, and weekly tweaks. You execute; I steer.
  • Use your tools: Garmin or Apple Watch, Strava, WHOOP or Oura, MyFitnessPal, and others. I read the signals you share.
  • Daily action expectation: something every day - training, mobility, or a nutrition check-in. We match my frequency, not my intensity or volume.
  • Missed days: we adjust and move. Repeated misses trigger a reset on schedule, sleep, and environment.
  • Weekly office hours: optional 10-minute virtual office hour slot you can book each week for extra questions or problem solving.
  • Monthly performance report: AI-assisted report summarizing your performance trends, consistency patterns, constraints, and recommended adjustments.
  • Achieve Anything framework app: full access to the paid version, with daily personalized email check-ins and optional monthly framework check-in conversations and access to the private Achieve Anything community group.
  • Upgrade path: after at least one month of consistent execution, I may invite you to Co-Training™ if fit and schedules align.
  • Price and terms: $1,000 per month, month to month. Two-week money-back guarantee on the first month.
What is the Achieve Anything framework?
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The Achieve Anything framework is an 8-week operating system for turning one meaningful goal into consistent action. It closes the gap between what you say you want, what you actually do, and who you are becoming.

  • One breakthrough every 8 weeks: you choose a single 8-week breakthrough in health, money and work, or relationships.
  • Daily, concrete tasks: one small, specific action per day so you always know what to do next.
  • Simple tools for real life: routines, friction logs, and fallback plans so you adjust instead of restarting.
  • Review and repeat: weekly and end of cycle reviews so you can run the same structure again and keep raising your standards.

You can run the framework on your own or combine it with coaching. Both Accountability Coaching and Co-Training™ include full access to the paid version of the framework app and the private Achieve Anything community group.

What do my first 7 days look like?
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Assessment is already done. Week 1 is action:

  • Day 1 plan (you still train): lock the week schedule, equipment use, and macro targets.
  • Strength: 3-5 strength sessions across the week.
  • Cardio: 0-6 days, mixed durations and intensities (some short, some longer).
  • Mobility: light mobility on about 6 days (a few minutes minimum on most days).
  • Rest: up to 1 full rest day if needed.
  • Daily check-ins: quick message confirming what you did and what is next.
  • Weekly 30-minute call: end of week review and adjustments.
How do daily check-ins work?
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Short text or email each day with what you completed, quick notes on wins or issues, and the plan for tomorrow. I reply with nudges or adjustments as needed.
What does the weekly 30-minute call cover?
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We review adherence and metrics, remove obstacles around schedule, sleep, food, and recovery, update macros and training loads, and finalize the plan for the next week.
What are weekly office hours?
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Once per week I open a limited office hour window. Accountability Coaching clients can book a 10 minute slot inside that window for quick questions, troubleshooting, or decision support between regular calls. It is optional and first come, first served. Co-Training™ support happens in person, so there is no separate office hour booking for Co-Training™.
What is the monthly performance report?
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Once a month you receive an AI-assisted summary that pulls from your training data, check-ins, and our calls. It highlights performance trends, consistency patterns, and key constraints, then recommends specific adjustments for the next month. Both Accountability Coaching and Co-Training™ receive this report.
How does the Achieve Anything framework integrate with coaching?
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Both programs get access to the paid version of my Achieve Anything framework app. Accountability Coaching clients receive daily personalized check-in emails from the app plus optional monthly framework check-in conversations with me and access to the private Achieve Anything community group. Co-Training™ uses the same framework, but progress and adjustments are handled directly in our in-person sessions instead of separate automated emails, and those clients also get access to the private Achieve Anything community group.
Will you write my workouts? How specific are they?
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Yes. You will get exercises, sets and reps or time-based work, rest intervals when needed, and target effort using RPE, heart rate, or power. Cardio sessions include duration and intensity guidance.
Do you tell me exactly what to eat?
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You get custom macro targets, meal frameworks, grocery and prep guidance, and weekly tweaks. You execute. Full done-for-you meal planning is a Co-Training™ feature.
What apps and devices should I use?
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In Accountability Coaching we use whatever you already track with: Garmin or Apple, Strava, WHOOP or Oura, MyFitnessPal, and similar tools. I do not force a new ecosystem. In Co-Training™, I provide the full device and subscription stack for you, including training computer, wearables, and key software subscriptions.
What if my schedule is crazy?
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We design around your life: shorter sessions, split sessions, and stacked days when needed. The non-negotiable is a daily touchpoint.
What if I miss a day?
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We adjust the week and keep momentum. If misses stack up, we reset constraints such as time of day, session length, and environment so the plan fits your life.
What if I am traveling or only have minimal equipment?
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I provide "minimal kit" variants using bodyweight, hotel gyms, or bands so you hit the intent of the day and keep the streak alive.
How hard will you push me?
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Accountability Coaching matches my frequency but not my intensity or volume. We progress intelligently - quality and consistency first, then load. Co-Training™ uses the same principle, with closer real-time adjustments during in-person sessions.
Injuries or medical considerations?
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You need medical clearance. I will modify inside safe limits, prioritize pain-free movement, and maintain progress without unnecessary risk.
Where are in-person sessions held?
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  • Accountability Coaching: All Accountability Coaching training is remote.
  • Co-Training™: more than 90 percent of sessions are in person. We train together at a premium gym or in a premium home gym that I purchase and have installed for you using your included equipment allowance.
Guarantee?
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Accountability Coaching includes a two-week money-back guarantee on the first month. Co-Training™ includes a two-week money-back guarantee on the first six month block.
Payments?
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Credit or debit card or ACH. Accountability Coaching auto-renews monthly; you can cancel any time before the next billing date. Pauses are allowed for travel or medical reasons with a return plan. Co-Training™ follows its six month term structure.
Privacy and data?
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You control what you share. I use your data to coach you and do not sell personal data.
What is Co-Training™?
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  • Train side by side: we are together for nearly every session.
  • Premium gym access or home gym: membership included or a premium home setup purchased and installed for you.
  • Cardio modality: personal road bike required for outdoor and indoor cycling. I provide the indoor trainer for your home setup.
  • Real-time accountability: immediate feedback and adjustments every session, plus 24/7 direct on call access.
  • Nutrition done with you: fully custom meal plan plus grocery and prep coaching.
  • Recovery included: weekly massage therapy and guided recovery sessions.
  • Testing and diagnostics: VO₂ Max, DEXA, and full-body MRI included.
  • Devices and subscriptions: all training and tracking equipment and subscriptions (WHOOP, Oura, Garmin, Strava, MyFitnessPal, Zwift, InBody) included.
  • First month allowance: $10,000 allowance that can be applied toward a road bike purchase or premium home gym equipment.
  • Experiences: exclusive events and cycling experiences.
  • Paid Achieve Anything Framework: full access to the complete system, including the private Achieve Anything community group.
  • Terms: $20,000 per month, six month minimum, invitation only after consistent Accountability Coaching.
Who usually qualifies for Co-Training™?
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Austin-based, able to train 5 to 6 days per week, willing to fully embrace a shared disciplined lifestyle, and ready to invest significantly. You either already ride or are ready to start riding a road bike, with equipment covered by your allowance if needed. Only one client is accepted at a time.
Do you offer speaking or team sessions?
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Yes. Use the contact page for speaking or team requests.
Get Started

Start With an Application

Complete this brief application so I can review your fit. If accepted, you’ll get a link to book a free 60-minute assessment.

I personally review every application within 48 hours.